10 Secrets to Eye Care: The Natural Ways to Keep Vision Healthy

Adopting natural ways to keep your vision healthy will help you and your family. You can connect with the world and go about your daily activities. Your children will meet their developmental milestones. They can concentrate in class and excel in their extracurricular activities.

When you protect your eyesight, you prevent vision problems that may lead to blindness. Here are ten secrets to eye care that you can apply for yourself and your family.

Start Them Young

Teach your children to care for their eyesight when they are still young. Teach them about using digital devices and taking breaks from these devices. You can also teach them the 20-20-20 principle.

Remember that if you need sunglasses, the probability is that your children need them too. They will protect their eyes from harmful UV rays. The more protection they get when they are young, the less the likelihood of them developing eye conditions.

Wear Sunglasses

Wearing sunglasses may be cool, but it is also a way of protecting the eyes from harmful UVA and UVB rays. They should block out at least 99 percent of the UV rays. These rays can result in age-related eye diseases. In addition to the sunglasses, you can wear a wide-brimmed hat. It will also give extra protection from harmful radiation.

Wear Protective Eyewear

In addition to sunglasses, you should protect your eyes when playing sports or working. Sometimes, wood shavings, chemicals, metal shards, or a racquetball may get out of control and hurt your eyes. Protective eyewear will prevent this from happening. They will intercept the object before it gets to your eyes, keeping them healthy.

20-20-20

You can never put enough emphasis on this rule. It ensures that your eyes don’t strain and cause symptoms that leave you in pain and make you uncomfortable. Therefore, take a break every 20 minutes. When you do, focus on an item that is 20 feet away. Keep your eyes on the object for 20 seconds. It will help relax your eye muscles and ease the strain.

Eat a Rainbow

Diet is crucial to keeping your vision healthy. Ensure that your plate has the various food groups. These include fruits, vegetables, legumes, meat, or fish for omega-3 essential fatty acids. Having variety will allow you to enjoy different vitamins, minerals, and nutrients the body needs. It will mitigate deficiencies that may lead to eye conditions.

Stop Smoking

Smoking raises your chances of developing eye conditions like macular degeneration and cataracts. It is also harmful to other body organs and your overall health.

Keep Your Hands and Lenses Clean

Keeping your hands and lenses clean will prevent you from transferring germs and bacteria to your eyes. These organisms can cause irritation that affects your vision. Without proper care, your vision can deteriorate and result in blindness.

Stay Fit

Obesity can lead to other complications like diabetes that affect your eyes. Diabetes damages the tiny blood vessels in your eyes, resulting in diabetic retinopathy. When you keep fit, you mitigate problems from such conditions.

Learn Your Family History

There is a likelihood of some eye conditions repeating themselves in the family. Get to know which ones are prevalent. This way, you can take precautions to prevent yourself from getting them.

Regular Eye Checkups

No one can overemphasize the need for regular eye checkups. These will help keep your vision healthy and mitigate any issues. You can take care of your eye health and start treatment where there is a need.

For more information on keeping your vision healthy, visit Grove Eye Care at our Richmond or Midlothian, Virginia office. Call (804) 353-3937 or (804) 888-8998 to book an appointment today.