May Is Healthy Vision Month: Tips To Preserve Eye Health

Eye problems affect not just the ability to see but also to perform day-to-day functions effectively. Keeping your eyes healthy will help to ensure that you protect your vision for a long time to come. Many people suffer from eye conditions that could have been prevented through simple care. There are things that you can do to keep your eyes healthy. May is healthy vision month and it is a good time to learn some tips that can help preserve eye health. 

Comprehensive Eye Exams

One of the best ways to protect your vision and eye health is by getting regular examinations. A dilated eye exam is a painless and simple procedure that can help eye health. It is important to understand that feeling healthy does not necessarily mean that everything is alright. Many eye diseases do not show signs or symptoms, especially in the early stages. You could have an eye problem without even knowing it. An eye exam will help to detect any eye issues that can be problematic if left unchecked. 

Find Out Your Risk Factor

There are people who have certain traits that predispose them to get eye diseases. Age increases the risk of getting some eye diseases. Other risk factors include being overweight or obese and having a family history of certain eye diseases. If you are of African American, Native American, or Hispanic origin, you have a higher risk of some eye diseases. Health conditions like high blood pressure and diabetes can increase the risk of developing some eye diseases. 

Eating a Healthy Diet

Healthy habits help to lower the risk of developing conditions that can lead to eye or vision problems. Eating healthy food helps to keep the eyes in the best condition. Some healthy foods include dark, leafy greens and fish like tuna and salmon, which are high in omega-3 fatty acids. You should also quit smoking. It is harmful not just to the lungs but also to the eyes. Smoking predisposes individuals to eye diseases like cataracts and macular degeneration.

Being Physically Active

Research has shown that people who are physically active can lower the risk of getting eye health problems. Being active or working out helps to reduce eye pressure, which is reduces the chances of getting glaucoma. Running or walking can help to reduce the risk of developing age-related eye conditions like cataracts and macular degeneration.

Protecting the Eyes

There are simple things that you can do every day to protect your vision and eye health. A simple protective tip is wearing sunglasses to protect the eyes from harmful sun rays. Invest in sunglasses that offer protection from UVA and UVB radiation. Wearing protective eyewear when working or during sports will help to protect the eyes from injuries. 

There are protective glasses or goggles that are specially designed for different functions. This means that you can get protective eyewear that is ideal for any type of sport, activity, or environment. 

Giving your eyes some rest when using a computer can help to protect your vision. If you wear contacts, make sure that you use and care for them correctly to prevent eye infections. Replace your eye makeup regularly to avoid harming your eyes. 

To know more about healthy vision, visit Grove Eye Care at our offices in Richmond, Midlothian, Virginia. You can also call (804) 353-3937 or (804) 888-8998 to book an appointment today.